Tag: chinese food menu

Exploring: Why Does Chinese Food Make Me Sick?

Why does Chinese food make me sick? Discover the potential reasons and explore sensitivities, ingredients, and more in our guide.

You know the feeling – you just polished off some tasty Chinese takeout and suddenly your stomach starts gurgling and cramping up.

Uh oh, here we go again!

Why does Chinese food make some people so sick?

Read more healthy Chinese food information through BowlakeChinese.

As someone who loves Orange Chicken but hates the bathroom aftermath, I’ve done my research to get to the bottom of this mystery.

First things first, let’s lighten the mood with a little bathroom humor!

Did you hear about the constipated Chinese restaurant owner? He couldn’t take any more orders!

Ok, now that we’ve broken the ice, let’s dive into the science behind the soy sauce sweats.

The truth is, everyone’s digestive system is different.

The high-fat, high-sodium ingredients many Chinese dishes contain simply don’t agree with some tummies.

My own Chinese food intolerances forced me on a quest to discover workarounds.

After years of trial and error, I’ve uncovered tips and tricks so fellow Chinese food lovers can enjoy takeout without the take-down afterward!


Why does Chinese food make me sick?

Eating Chinese food might lead to feelings of sickness due to various factors such as individual sensitivities, ingredient combinations, cooking methods, or foodborne illnesses.

MSG and Digestive Distress

Got the Chinese takeout blues? If your stomach is doing backflips after a bowl of General Tso’s, MSG could be the culprit.

MSG—short for monosodium glutamate—is a common flavor booster added to tons of foods, especially Chinese cuisine.

But for some folks, it spells TROUBLE with a capital T…or more like D, for distress!

I love filling up on Orange Chicken as much as the next gal.

But sometimes after demolishing a plate of bargain battens, my stomach ends up more knots than a pretzel.

Bloating, cramps, the whole shebang.

Turns out, I might have an MSG sensitivity.

And I’m not alone.

MSG jazzes up taste buds, making meaty flavors pop.

But it leaves some peeps with headaches or bellyaches if they chow down too much.

Research says only a handful have bad reactions to MSG, though.

But if Chinese takeout always leaves your gut in a lurch, regardless of the restaurant, you may be part of that group.

Now here’s the kicker: not all Chinese spots use MSG.

More and more are nixing it from menus because of fussy folks like me! And ingredients or cooking methods could also be the real culprit for your roiling gut.

So before blaming MSG every time Kung Pao makes you pray to the porcelain gods, do a little detective work.

Track what you eat and how you feel after.

See if MSG-filled foods are the recurring puke culprit.

That’ll help ID if you’ve got a legit beef with the stuff.

Bottom line: don’t dis all Chinese fare just because of a little MSG.

But if it keeps whipping up tummy trouble, talk to your doc.

They can help you show MSG the door, so you can enjoy your moo shu without the oh no!

Sugar and Spices Impact

Chinese food fan but got a temperamental tummy? The sugar and spice in those zesty dishes could be the culprits.

Chinese cuisine packs some serious flavor punches.

Sweet and sour chicken drenched in sugary sauce.

Sichuan beef lit up with fiery peppercorns.

Yum right? But too much of a good thing can leave your gut grumbling.

Sugar makes Chinese dishes pop with sweetness.

But overdoing it can cause tummy troubles like bloating and gas.

It also sparks gut inflammation, which can really do a number on your digestion.

Then there are the quintessential Chinese spices.

Ginger, garlic, chili peppers – they add some pow to every bite!

But they can also irritate sensitive tummies, leading to heartburn, acid reflux, and belly aches.

Not everyone gets gut grief from Chinese fare though.

Some folks’ digestive systems handle the sugar and spice just fine.

But if you’re running to the restroom after every Chinese takeout session? Your body may be begging for mercy.

Try limiting sugary sauces and fiery flavors.

See if it smooths out your stomach woes.

Your digestive system will thank you! Moderation is key when indulging in Chinese cuisine’s dynamic flavors.

With some careful menu choices, you can still enjoy this tasty fare even with a sensitive tummy!

High Fat Foods and Discomfort

Chinese food lover here.

But let me tell ya, those tasty dishes do a number on my stomach!

All that greasy, salty goodness comes with a price for sensitive eaters like me.

Too much oil in Chinese cooking can really overwhelm the system.

Deep frying and stir frying loads food with grease that causes bloating and heartburn.

No bueno.

Then there’s the insane amount of sodium from soy sauce and spices.

It makes the food heavenly, but leads to major water retention and bloat.

Not a cute look.

And with all those refined carbs like white rice and noodles, there’s barely any fiber in Chinese cuisine.

Fiber keeps digestion regular.

Minus it, constipation and irregularity can crash the party.

I still indulge in my fave Chinese dishes now and then.

But moderation is key, my friends! Listen to your body.

All it takes is a few adjustments so you can keep enjoying the bold flavors without the misery.

Gluten and Digestive Sensitivity

Chinese food got you running to the restroom? Gluten could be the sneaky culprit.

Folks with gluten intolerance can get major digestive drama from ingredients like soy sauce and wheat noodles.

Common stuff in Chinese cooking, so it’s bad news for sensitive tummies.

That “Chinese restaurant syndrome” you hear about? It’s got nothing to do with gluten.

It refers to headaches or flushing that some blame on MSG flavoring in Chinese dishes.

Rice is gluten-free, so enjoy all the fried rice your tummy can handle! But beware of hidden gluten in other menu items.

If Chinese takeout always leaves you bloated and aching, speak up! Tell your favorite Chinese joint you’ve got gluten issues.

Ask for gluten-free options or mods.

They’ll hook you up so you can savor the flavors, not the consequences.

Learn what Chinese ingredients are gluten landmines.

Then you can nibble potstickers and slurp noodles to your heart’s content, no tummy troubles.

Justbecause you’re gluten-free doesn’t mean missing out on delicious Chinese cuisine!

FODMAPs in Asian Cuisine

For Chinese food lovers with sensitive stomachs, enjoying takeout at night can turn into a bathroom nightmare.

But what exactly in flavourful dishes like General Tso’s chicken and shrimp fried rice causes bloating, gas and belly aches? The answer could be sneaky sources of FODMAPs.

According to Johns Hopkins Medicine, FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are types of short-chain carbohydrates poorly absorbed by the small intestine. These sugars can cause digestive discomfort, leading to symptoms like cramping for some individuals.

Some unlucky folks lack the gut enzymes needed to break down FODMAPs fully.

When they eat high-FODMAP foods, especially in large amounts, it can lead to some not-so-fun symptoms.

We’re talking bloating capable of popping a jean button, endless gas that clears a room, and gnarly stomach cramps.

Talk about embarrassing and uncomfortable!

While avoiding FODMAPs completely restricts enjoyment of scrumptious foods, identifying your gut’s specific intolerances helps prevent post-meal misery.

After years of takeout trials and bathroom errors, I’ve nailed down my top three FODMAP troublemakers in Chinese cuisine:

First up, soy sauce.

A staple seasoning in Chinese cooking, just a splash of soy sauce packs a gluten wallop.

Those with gluten intolerance know even traces of the protein can kick off digestive fury.

For glutened foods, it’s fart city, population: your poor tummy.

Garlic and onions are indispensable for flavor in stir fries.

But these aromatic veggies house indigestible fructans that ferment in sensitive digestive systems.

The result? Painful gas bubbles and bloating.

So much for that food baby look.

Lastly, deceptively ‘shroomy culprits.

Mushrooms boost the umami in any dish.

However, varieties like shiitake harbor sneaky polyols.

Too many polyols can flood the gut and cause diarrhea.

Talk about a party foul!

While Chinese food delicacies contain landmine ingredients for digestion, all is not lost.

By knowing your unique intolerances and equipping servers with this intel, customized orders avoid bowel-blowing FODMAPs.

With planning and substitutions, even sensitive tummies can partake in mouthwatering Chinese cuisine!

Diarrhea and Asian Food

Uh oh, Chinese takeout got you glued to the toilet? Diarrhea after Chinese food could mean a few things.

Sometimes it’s as simple as food poisoning.

Bacteria from contaminated ingredients or improper handling can hit your gut hard with nausea, vomiting, and seriously loose stools.

No fun!

Other times, it’s an allergy throwing your insides for a loop.

Ingredients like soy sauce or shellfish can trigger hardcore immune reactions in sensitive folks.

Cue the diarrhea!

Not everyone gets gut-punched by Chinese fare though.

Folks with cast iron stomachs handle it just fine.

But if your bathroom breaks sync up with every Asian food pit stop? Your body may be screaming that something’s not sitting right.

Don’t just chalk it up to bad Chinese food.

Diarrhea after every plate could point to a legit problem.

Talk to your doc, see if you’ve got food intolerances or something more serious.

With the right diagnosis, you can get your stomach back on track and enjoy your chicken chow mein again.

Nobody likes bathroom camping! Get to the bottom of those Chinese food blues.

Chinese Restaurant Syndrome Explained

Ever get headaches or a flushed face after eating Chinese food? You could have Chinese Restaurant Syndrome, also called MSG sensitivity.

MSG, short for monosodium glutamate, is a flavor booster added to lots of Chinese dishes.

For some folks, MSG spells T-R-O-U-B-L-E.

After one too many bites of General Tso’s chicken, I’d get pounding headaches and break out in sweats.

It was the worst! Come to find out, I’m one of the unlucky few who just don’t jive with MSG.

Turns out, MSG-sensitive folks have higher levels of glutamate in their blood.

Too much of that stuff circulating around can spark nasty reactions.

Everyone’s different though – some people’s bodies handle MSG just fine.

If Chinese feasts keep leaving you red-faced with a splitter of a headache, it might be worth asking your doc to check if you’ve got an MSG issue.

Most folks aren’t sensitive, but for those special few, steering clear of MSG is the way to go.

No more flushing and headaches means you can actually enjoy the delicious dishes at your favorite Chinese joint! Just make sure to flag any menu items with MSG so you can make the right picks.

Cultural Factors and Digestive Differences

Chinese food fan turned bathroom camper? The way your body handles those flavorful foods could be cultural.

Cuisines vary wildly around the globe, using different ingredients and cooking methods.

For some folks not raised on Chinese cuisine, their stomachs just don’t jive well with the exotic spices, sauces, and cooking styles.

Take it from me – I love a good plate of General Tso’s chicken.

But after one too many meals, I realized those funky flavors don’t sit right with my Western-raised digestive system.

My stomach just wasn’t accustomed to ingredients like MSG and soy sauce.

Turns out folks from different cultures can have varying levels of digestive enzymes too.

Enzymes help break down parts of foods, like gluten and lactose.

If your body’s enzyme levels are lower, you may struggle to digest certain Chinese menu items.

While cultural differences can lead to tummy troubles with Chinese chow, you don’t have to say bye to enjoying this delicious fare.

Start slow with mild Chinese dishes until your digestion adjusts.

And ask your server for sauce substitutions or spice levels that don’t drop-kick your stomach.

With some trial and error, your taste buds and digestive tract can live in harmony!


Now that you’re armed with knowledge and strategies to thwart tummy troubles, you can finally indulge in delicious Chinese cuisine without the nasty side effects.

No more racing to the restroom or cursed cramps! Just tasty eats and peaceful digestion.

I hope these tips help you continue enjoying your favorite Chinese dishes.

If you still have issues after trying my suggestions, consider talking to your doctor to get to the bottom of your food intolerances.

Don’t suffer in silence – there are solutions out there!

Let me know if these strategies worked for you or if you have any other suggestions.

Maybe together we can unlock the ancient Chinese secrets to soothing even the most sensitive stomach! Say goodbye to the greasy food blues and hello to happy, comfort food indulgence.

Chow down!